Best Times to Post on Facebook


These are based on engagement data + human behavior (when people are scrolling). Adjust based on your own audience’s response:

Weekdays

  * Morning: 7–9 AM (before work/school)
  * Lunch: 12–1 PM
  * Evening: 6–8 PM (after work/dinner scroll)

Weekends

  * Late morning: 9–11 AM
  * Evening: 7–9 PM

 Rule of thumb: consistency > timing. Post at least 4–5x per week. Mix posts (text/photos) with 2–3 reels weekly for growth.

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Want me to build you a **weekly posting calendar template** (plug-and-play style) using these 100 ideas so you don’t have to guess what to post each day?

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